Keto Coconut Cauliflower Soup
Keto friendly curried cauliflower coconut soup for those chilly nights
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Feed your family. Feed your soul.
Dietary Lifestyle Recipes
The Zen of Slow Cooking believes that food brings people together and giving everyone a seat at the table is important. When it comes to dietary requirements or following eating lifestyles, the slow cooker and Instant Pot are still super flexible. Whether it’s dairy free, vegan, gluten free, paleo, or keto, Meg and Jane want to help you on your home cooking journey.
My Zen-like “Keto-ish” month
For the past 7 years (each January) I have carved out time to enjoy a period of “mindful” eating It’s not about “dieting or cleansing”, rather it offers me space for observation as I begin the new year. It involves a commitment to a mindful …read more
Carolina BBQ Pulled Jackfruit
1. JACKFRUIT: A fast-growing tropical Asian tree related to the breadfruit. 1.1 The very large edible fruit of the jackfruit tree, resembling a breadfruit and important as food in the tropics.” – Oxford Dictionaries.com
Velvety Butternut Squash, Cardamom, and Lime Soup
One of the challenges of our business is keeping up with a regular cadence on blog posts and new recipes. I have no problem in keeping the creative juices flowing in the kitchen, but however hard I try to carefully ring fence recipe testing time …read more
Instant Pot Vegan, Southwestern Sweet Potato, Garbanzo, and Red Lentil Bowl
Last week in our test kitchen I cooked my way through 7 1/2 lbs chicken thighs, 4 lbs pork roast, 1 1/2 lbs red lentils and 1lb of French green lentils. In contrast, this week it’s a very different scene and not a meat product …read more
Instant Pot “Clean” Thai Chicken Soup
It is customary after the Winter holidays that we introduce light recipes in January that complement many folks desire to rebalance their bodies.
Lentil, Coconut & Green Bean Curry with Toasted Cashews
I recently moved across the Atlantic Ocean and while awaiting delivery of all our worldly possessions neatly stacked in a container somewhere, I am culinarily armed only with an Instant Pot and one saucepan to cook in.
Slow Cooker Tomato, Roasted Garlic & Red Pepper Soup
Unaccustomed as I am to taking on any sort of eating regimen, I made an exception for the Whole30 as a discovery of how my body interacts with different foods.
Slow Cooker & Instant Pot Spaghetti Squash
After two failed slow cooker recipes in the same day, a blackberry jam which burned (!) and a cherry almond rice pudding with an unpalatable outcome, I gave up on the sweet stuff. Instead, I turned to a fail-safe favorite 2 minute prep recipe which …read more
Curried Butternut Squash & Roasted Garlic Soup Slow Cooker & Instant Pot
I just stepped out of the kitchen to write this weeks post. It’s raining, and home with just my 8 year old we baked fresh scones for a neighbor in need and a soup for the week. So much of this experience reminds me of …read more
Gluten Free Zucchini Bread
When I met The Date Lady, Colleen Sundlie, at the Specialty Food Association e-commerce forum last month, my mind immediately focused on the versatility of her product as a sugar alternative in our recipes.
Brazilian Feijoada
The Meg and Jane show got off to a strong start last week at our first show of the season at OLPH in Glenview.
