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Soup Recipes

One of the simplest and most common ways to use your slow cooker or Instant Pot is to create a classic soup. If you’re looking for some new ways to mix up the texture, flavor, and aroma of your liquid lunch or dinner, the Zen of Slow Cooking has got the inspiration for you right here.

Haricot Bean Soup: Hot or Chilled
June 11, 2014

Haricot Bean Soup: Hot or Chilled

This month we are wandering our backyards and green spaces for inspiration, not only for recipes but to share our appreciation for home grown food. We asked a good friend and fellow gardener Erin to share how our community garden outreach program makes the efficiency …read more

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Soup Recipes
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by Jane McKay
Chicken Tortilla Soup
April 9, 2014

Chicken Tortilla Soup

Last week we shared some of John des Rosiers kitchen skills for the home cook from his professional kitchen at Inovasi. Meg wanted some tips to help become a more functional cook, since most of us never receive any formal training. I admitted that I …read more

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Soup Recipes
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by Jane McKay
Parsnip Soup with Crispy Pancetta
December 18, 2013

Parsnip Soup with Crispy Pancetta

As the festivities envelope us I’m looking forward to Grandma arriving from England to stay and it’s a joy for my girls to have an overdue two weeks of unrestricted access. With Grandma life is different, and pleasingly so. We often find ourselves sitting down …read more

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Soup Recipes
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by Jane McKay
Split Pea & Ham Soup
October 23, 2013

Split Pea & Ham Soup

As part of our October mission to cook and share good wholesome soups, a crucial  element in the recipe selection has been the emphasis on our “no added nasties” philosophy.

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Soup Recipes
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by Jane McKay
The Best Chicken Noodle Soup
October 9, 2013

The Best Chicken Noodle Soup

A bowl of steaming hot chicken soup at the very least provides me with comfort in culinary form. Whether its your Jewish Penicillin or go-to rheumy remedy it maintains a reputation for healing.

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Soup Recipes
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by Jane McKay
Spiced Coconut Cauliflower Soup
January 30, 2013

Spiced Coconut Cauliflower Soup

This week, as Meg begins another seasonal cleanse with Frances Murchison of Mindfullyfed (more on this next week), I’m busy filtering my thoughts for our summer vacation. Now at the end of January, just when the drudge of winter is beginning to take its toll, …read more

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Soup Recipes
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by Jane McKay
French Onion Soup Gratin
December 12, 2012

French Onion Soup Gratin

Before the Holidays in England, my brother and I would spend December wishing away the days in the hope that Christmas would come quicker. “Don’t wish your life away!” I would often hear my dad saying, a nugget of advice which has become golden over the …read more

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Soup Recipes
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by Jane McKay

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©2020 Zen of Slow Cooking
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Dear Zen Friends-

After 10 years of cooking, conversations and crafting recipes
for your slow cooker, we have decided it’s time to transition
to our next chapters!

With that in mind, Jane has launched Astute Ideas helping
businesses in the UK grow their business across the pond and
Meg will be helping to bridge that gap stateside!

You can reach us at info@astuteideas.co.uk.

In the meantime, thank you for sharing your life with us and
Happy Cooking!