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Vegetarian Recipes and Sides

Whether you are vegetarian or looking to follow a more plant-based diet, we have lots of delicious veggie dishes that are meat-free, using your favorite beans, grains, and legumes. Many of these recipes also make great sides to meat dishes, if you’re cooking for a large group. Whatever the reason, we hope you enjoy cooking your vegetables with the Zen of Slow Cooking.

Tofu. What’s all the fuss?
June 30, 2021

Tofu. What’s all the fuss?

“The Chinese called the dish dofu (do=curdled; fu=bean), a name as basic as the nutrient it described.” – Night Kitchens Judith Thurman, The New Yorker. August 29, 2005. Tofu Sichuan Noodle Soup

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by Jane McKay
A recipe & A round up. Vegan Curried Vegetable & Miso Pot Pie
December 30, 2020

A recipe & A round up. Vegan Curried Vegetable & Miso Pot Pie

We’re seeing out the year with a vegan pot pie packed with all the flavor you could hope for. A medley of root vegetables cooked in miso coconut broth and topped off with a flaky crust.

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More Zen, Vegetarian Recipes and Sides
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by Jane McKay
Black Bean Basics
August 12, 2020

Black Bean Basics

When Irving Naxon invented his Naxon Beanery, a precursor to the Crock Pot, it was a gift. It brought tender and flavorful food to millions of tables throughout America and beyond. But what has this got to do with back to school season and Black …read more

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Vegetarian Recipes and Sides
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by Jane McKay
Quick Enchilada Bowls
February 28, 2020

Quick Enchilada Bowls

  If you’ve ever craved comfort food that doesn’t take hours to make then this is for you. Our quick turkey enchilada bowls begin with seasoned low fat turkey in a spiced sauce, cooked in minutes. Then you choose how you like to finish the …read more

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Vegetarian Recipes and Sides
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by Jane McKay
Creamy Herbed Dijon Portobello on Sourdough
January 30, 2019

Creamy Herbed Dijon Portobello on Sourdough

Veganuary may well be a familiar bandwagon, and one which I have unashamedly jumped on this year. For a variety of personal health goals, and the wider issue of helping our planet I ditched meat and fish entirely, and sought dairy alternatives to bring you …read more

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Vegetarian Recipes and Sides
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by Jane McKay
Warm Lentil, Walnut & Goat Cheese Salad
August 9, 2018

Warm Lentil, Walnut & Goat Cheese Salad

“An original food pioneer, Linda McCartney believed in great tasting, honest, meat free food and the shared pleasure that eating well could bring.” – http://lindamccartneyfoods.co.uk/

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Vegetarian Recipes and Sides
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by Jane McKay
Instant Pot Red Lentil Coconut Curry
February 24, 2017

Instant Pot Red Lentil Coconut Curry

In the midst of a crazy busy week running between a Conscious Capitalism networking event; an export workshop at The Hatchery, expanding our social initiative to Beacon Place and beyond (more on that in a future post) and, an early morning round table and demonstration for staff …read more

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Vegetarian Recipes and Sides
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by Jane McKay
Vegetable Slow Cooker Tagine for My New Little Vegetarian
November 30, 2016

Vegetable Slow Cooker Tagine for My New Little Vegetarian

My youngest, Connie, has been noodling around with the idea of becoming a vegetarian for some time, however it still came as a bit of a shock when she announced her new regime just moments after finishing the apple pie and cream course of our turkey – with …read more

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Vegetarian Recipes and Sides
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by Jane McKay
Eggplant Parmesan
October 26, 2016

Eggplant Parmesan

In Claudia Roden’s The Good Food Of Italy: region by region, the eggplant is heralded as “the most important vegetable” in Calabria, the region of Italy known as the toe.

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Vegetarian Recipes and Sides
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by Jane McKay
Mediterranean White Bean Dip
July 27, 2016

Mediterranean White Bean Dip

White beans are not just for winter and provide a great vehicle for flavor in the final of our trio of chilled summer dips. 

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Vegetarian Recipes and Sides
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by Jane McKay
Chilled Black Bean Dip
July 20, 2016

Chilled Black Bean Dip

Black turtle beans were hard to find in England 8 years ago and when I did they were intimidating. Although they looked delicate and pretty, they were dried, hard, black, and shiny so I wasn’t convinced that I could turn them into anything appetizing. My exposure …read more

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Vegetarian Recipes and Sides
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by Jane McKay
Summer Dips Made Easy
July 13, 2016

Summer Dips Made Easy

Inside my fridge lies a myriad of random pots filled with leftovers. The pantry is lined with a legion of sample spices and heirloom beans from suppliers all over the country. My counter is decked with 3 slow cookers and an Instant Pot, and my kitchen is in constant …read more

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Vegetarian Recipes and Sides
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by Jane McKay

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Dear Zen Friends-

After 10 years of cooking, conversations and crafting recipes
for your slow cooker, we have decided it’s time to transition
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In the meantime, thank you for sharing your life with us and
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