Carolina Pulled Jackfruit
Ingredients
- 1/2 cup cider vinegar
- 1/2 cup water
- 3 x 20 oz cans Jackfruit green
- 1 Smoky BBQ blend
Carolina dipping sauce (optional) or a sticky BBQ sauce
- 1/2 cup / 4 fl oz cider vinegar
- 1/4 cup / 2 fl oz water
- 2 tbsp tomato ketchup
- 1 tbsp brown sugar
- 1/2 tsp red pepper flakes
- 1/4 tsp salt
- dash of tabasco
Instructions
- add the cider vinegar and water to the Instant Pot and stir in the Smoky BBQ blend to combine.
- add the jackfruit to the pot and stir again to coat
- secure the Instant Pot lid and pressure valve to Sealing
- select the Manual / Pressure Cook button and adjust the cook time to 6 minutes
- once cooked, turn the dial to Venting for Quick Pressure Release
- remove the jackfruit and shred using 2 forks
- return the jackfruit to the juices in the Instant Pot, it is ready to serve
for the sauce:
- mix the ingredients in a small jug or use your favorite BBQ sauce
- serve on a toasted pretzel or brioche bun, drizzle with sauce, serve with a side of coleslaw