Roasted Red Pepper Garbanzo Curry Bowl
Pressure Cook: Prep Time: 10m , Cook Time: 6m, Servings: 6 Slow Cook: Prep Time: 10m , Cook Time: 7 hrs LOW / 3 hours HIGH, Servings: 6
Ingredients
- 2 tbsp olive oil
- 1 1/2 cups / 1 large onion
- 2 tsp garlic minced
- 2 x 15.5 oz can garbanzo beans drained
- 1/2 jar / 8 oz roasted red bell peppers sliced
- 1 pouch Indian Dal blend
- 2 tsp paprika
- 1/2 tsp salt
- 1 x 8oz can tomato sauce
- 1 cup water
Instructions
- heat the oil in the instant pot on medium sauté add the onion and soften for 2-3 minutes
- stir in the garlic and turn off the sauté function
- stir in the garbanzo beans, roasted red pepper, Indian Dal Blend, paprika, salt, tomato sauce, and water
- secure Instant Pot lid & set pressure valve to Sealing
- cook on Manual / Pressure Cook for 6 minutes
- quick pressure release and stir
- serve over fluffy basmati rice