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Globally Inspired Recipes

We love to travel, which is a fundamental part of our connection – we encourage and support each other’s passion for traveling the globe. From Marrakech to France, and Spain to China, we truly enjoy internationally-inspired foods and wanted to bring that into our homes. Explore our Zen of Slow Cooking recipes inspired by cuisines around the world.

Enneagram of Eating Part 1
July 14, 2021

Enneagram of Eating Part 1

A Loyal Sceptic and a Romantic, as an Enneagram 6 and 4 Jane is dedicated to figuring out the world as friend or foe, is a solution seeker, emotionally sensitive, and creative. There’s a lot more to Enneagram types than this and if you’re interested …read more

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Globally Inspired Recipes, More Zen
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by Jane McKay
Double-Duty Dinners
April 15, 2021

Double-Duty Dinners

In the second part of my Kitchen Remodel Series of How To’s I’m sharing some of the successes I found in meal planning. Double Duty Dinners to the rescue!

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Globally Inspired Recipes, More Zen
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by Jane McKay
Trio of Chinese Noodle Soups
February 17, 2021

Trio of Chinese Noodle Soups

The Spring Festival or Lunar New Year, known commonly as Chinese New Year in the West, began last Friday. It’s a few years since Meg found Sichuan peppercorns piled high in the spice markets of Chengdu, Sichuan Province in China while on a trip to visit her …read more

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Globally Inspired Recipes, More Zen
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by Jane McKay
Slow Cooker Orange Chicken
September 10, 2020

Slow Cooker Orange Chicken

Orange chicken with cashews is a delicious way to enjoy tender chicken bathed in a mild orange – soy sauce with cashew nuts and crunchy steamed green beans. A carry-out alternative with less sugar and sodium which goes a way towards meeting that Bliss Point or the hé

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Globally Inspired Recipes, More Zen, Slow Cooking Recipes
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by Jane McKay
The Spice Souks of Marrakech
October 17, 2019

The Spice Souks of Marrakech

One of my earliest memories in developing our business was the afternoon I spent sitting in the warm sunshine on my deck reading a book about spices. A single sentence jumped off the page. “Over long slow cooking whole spies release their essential oils”…in that …read more

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Globally Inspired Recipes
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by Jane McKay
Saffron Chicken Pilaf with Honey & Pine Nuts
April 18, 2019

Saffron Chicken Pilaf with Honey & Pine Nuts

Saffron is noted as a spice “worth its weight in gold” and I am in the extremely fortunate position of working my way through a 1oz tin from Rumi Spice, a perk of my job. A large pinch of Rumi’s hand picked saffron threads make …read more

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Globally Inspired Recipes
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by Jane McKay
Instant Pot Korean Brisket Bowls
July 12, 2018

Instant Pot Korean Brisket Bowls

Until I moved to Chicago I was unfamiliar with Korean BBQ, and the dishes associated with the cuisine peeked my interest. One of the most talked about restaurants is Cho Sun OK, in my favorite Lincoln Square neighborhood, where on a weekend the lines run outside filled …read more

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Globally Inspired Recipes
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by Jane McKay
Spanish Chicken in Red Pepper Sauce
August 26, 2017

Spanish Chicken in Red Pepper Sauce

While I’m enjoying a vacation on the Greek Island of Skiathos, we reimagine a chicken dish shared back in August 2014 on the blog. It is the perfect time of year to be gathering sweet, seasonal red peppers from your local farmers market, or if you’re …read more

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Globally Inspired Recipes
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by Jane McKay
Greek Lamb Meatballs, with tomato, feta cheese, and mint
August 12, 2017

Greek Lamb Meatballs, with tomato, feta cheese, and mint

The recipes on our blog are usually curated with a theme in mind, from a love of a particular cuisine, a favorite cookbook, a chef, or a particular ingredient of interest. In this instance it started with a visit to a local country show, Countryfile Live …read more

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Globally Inspired Recipes
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by Jane McKay
Summer Coq Au Riesling
July 15, 2017

Summer Coq Au Riesling

In my first post since migrating back across the pond to Oxford, England I’m happy to report that I took delivery of my UK compliant Instant Pot and slow cooker this week. It has become an even more attractive cooking method because our temporary kitchen is …read more

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Globally Inspired Recipes
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by Jane McKay
Pork Belly Bao Buns
April 23, 2017

Pork Belly Bao Buns

Bao Buns are steamed individual breads, pillowy soft and filled with fragrant slow cooked pork. 

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Globally Inspired Recipes
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by Jane McKay
Szechuan Chicken Noodle Soup
April 13, 2017

Szechuan Chicken Noodle Soup

After my older daughter’s recent emergency surgery and subsequent lack of appetite, I was desperate to see her eat again.

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Globally Inspired Recipes
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by Jane McKay

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©2020 Zen of Slow Cooking
  • Kale by LyraThemes.com.

Dear Zen Friends-

After 10 years of cooking, conversations and crafting recipes
for your slow cooker, we have decided it’s time to transition
to our next chapters!

With that in mind, Jane has launched Astute Ideas helping
businesses in the UK grow their business across the pond and
Meg will be helping to bridge that gap stateside!

You can reach us at info@astuteideas.co.uk.

In the meantime, thank you for sharing your life with us and
Happy Cooking!