Author: Meg Barnhart

What’s Your Story?

What’s Your Story?

 “I am constantly telling my own story to myself, and these days that’s about all the narrative flow I can handle.”  ― Andrew Clements Last January, Steve and I decided to spend each Thursday night studying Buddhist philosophy with our friend, Carl Jerome.  We spent the …read more

My Zen-like “Keto-ish” month

My Zen-like “Keto-ish” month

For the past 7 years (each January) I have carved out time to enjoy a period of “mindful” eating It’s not about “dieting or cleansing”, rather it offers me space for observation as I begin the new year. It involves a commitment to a mindful …read more

The Family Meal

The Family Meal

If you follow our blog, you’ll know I was born in the 1960’s into a family where nightly meals were a ritual with music, conversation and candlelight – we did not dine and dash. Memories of those evenings always bring me back to a place …read more

My Partner Part 2

My Partner Part 2

At the start of each year I sketch out an editorial calendar.  This month I had intended to write a post about going back to school, but my heart kept wandering back to the beginning of our spice journey and my beloved business partner, Jane.

Yogini LLC

Yogini LLC

As a teen in the late 1970’s living on the North Shore of Chicago – my days were a lot of “fun” — much to the consternation of my parents, especially my mother. She was “hands off” when it came to my academic performance, but …read more

Packing up Doug – Part 2

Packing up Doug – Part 2

For all of you who have been sharing my parenting journey you may remember that 4 years ago I packed up Doug so he could attend his long awaited dream of attending college.   My post from August 2015 is below. Steve and I have often …read more

Musings about Bristol

Musings about Bristol

Last week, I traveled “across the pond” to work with Jane in her new city, Bristol. Among our many activities: finalizing the designs for our newly re-branded spice blends; combing stores in the UK to find unique packaging ideas; pausing before lunch for an hour to …read more

Love of Self

Love of Self

With Valentine’s Day around the corner my mind keeps going to the word “love.” Most of us think of that word in relation to someone else: a spouse, child, parent and friend. Over the past two years I’ve reflected a lot on the importance of …read more