Feed your family. Feed your soul.
We bounce off the toe of the Italian Peninsula into North Africa this week to score our second recipe from around the Med. We take with us Dr Devries mantra “More fish…less meat…” and marry it with our penchant for herbs and spices from the …read more
I’ll never forget that gorgeous Fall day when one of my oldest and dearest friends, Liz, called to say she had breast cancer. As she wrote in a narrative about her life “I remember the day when the doctor called and I realized it wasn’t …read more
Currently I am staying close to our own zen of slow cooking mindful intentions advice. As a mom and the co creator of our small business, a variety of challenges, albeit welcome ones, are thrown into daily life. Lately though, as our primary business focus …read more
What do you do when you have an abundance of something? Give it away, swap it for something else, or keep it in the hope it will get used sometime in the future.
May seems unusually busy. We’ve shed our Winter skin and seem to be racing towards Summer at a rate of knots. Awash with school socials and graduations, field trips and fundraisers, it is also the month in which Everest was first conquered by Sir Edmund …read more
We’ve shared our heart healthy recipes this month with the Chinese New Year celebrations. Since Dim Sum (those delightful bite sized morcels) translated literally means “Touch the Heart”, we’ve made our own little parcels of tasty goodness – steamed soy salmon wrapped in crunchy lettuce.
I was 8 months pregnant with our first daughter when my husband, Graham, had a health scare which revealed his high cholesterol. Not what you’re expecting as an outwardly healthy 30 something soon-to-be father, eagerly anticipating your new arrival.
If you read our post last week, you’ll know that I’m finishing a whole food cleanse today organized by my friend and holistic food counselor Frances Murchison, Founder of Mindfullyfed.
