Feed your family. Feed your soul.
The spotlight this week is on my store cupboard hero, garlic. Garlic’s health benefits come in many guises from preventative and treatment of heart disease and the common cold to regulating cholesterol levels while reducing high blood pressure and strengthening the immune system.
Raw isn’t always better. The potency and absorption of antioxidants in fruits and vegetables can be affected by cooking, especially in tomatoes.
Last month we said goodbye to our beloved French home La Cachette (the hiding place), for the last time. We were fortunate to gather with old friends and share a 4 course set lunch prepared from fresh local ingredients – only the type available in France – for …read more
