Author: Jane McKay

Slow Cooker Orange Chicken

Slow Cooker Orange Chicken

Orange chicken with cashews is a delicious way to enjoy tender chicken bathed in a mild orange – soy sauce with cashew nuts and crunchy steamed green beans. A carry-out alternative with less sugar and sodium which goes a way towards meeting that Bliss Point or the hé

Slow Cooker Enchilada Casserole

Slow Cooker Enchilada Casserole

Last week Vonda packed up Piper and saw her off to the University of South Carolina for her Freshman year. Meg’s daughter heads back into Europe for her post-grad year. Meanwhile here in England my girls are returning to school in person next week, for …read more

The Zen of College Cooking

The Zen of College Cooking

A quote from one of the masters of home cooking Julia Child as you embark on the next step in life. “This is my invariable advice to people: Learn how to cook — try new recipes, learn from your mistakes, be fearless and above all have …read more

Black Bean Basics

Black Bean Basics

When Irving Naxon invented his Naxon Beanery, a precursor to the Crock Pot, it was a gift. It brought tender and flavorful food to millions of tables throughout America and beyond. But what has this got to do with back to school season and Black …read more

Grill Is On! Chicken & Black Quinoa Chopped Salad

Grill Is On! Chicken & Black Quinoa Chopped Salad

Black quinoa (pronounced KEEN-wah) is a gluten free wholegrain. 1 cup of cooked quinoa is a source of more than 8g of protein. WOW! Meg brought us into her Zoom cocktaling world last week and shared a Saffron Americano recipe. Meanwhile I’ve been flipping chicken …read more

Wisconsin Beer Braised Brats

Wisconsin Beer Braised Brats

. Bratwurst: brät-, finely chopped meat.  wurst-, sausage typicall made from chopped pork mixed with spices. Wisconsin Beer Brats evoke one stand out memory for me of our annual camping trip to Governor Dodge State Park, WI for July 4th Weekend. We never left hungry …read more

Staycation – a different type of summer

Staycation – a different type of summer

“Don’t worry we can camp out in the backyard” – my famous last words as we watched the final vestiges of our long planned trip to Thailand slip away. With literally nowhere else to go, the prospect of an imminent lockdown staycation was all I …read more

3 Easy Instant Pot Recipes

3 Easy Instant Pot Recipes

I’m sure we agree that we are feeling somewhat discomboblulated right now. At a personal level life our daily routines have changed. However our professional work at Zen continues in pursuit of helping home cooks while simultaneously continuing our social mission. 

Quick Enchilada Bowls

Quick Enchilada Bowls

  If you’ve ever craved comfort food that doesn’t take hours to make then this is for you. Our quick turkey enchilada bowls begin with seasoned low fat turkey in a spiced sauce, cooked in minutes. Then you choose how you like to finish the …read more