Recent Posts

Sunday with Aubrey

Sunday with Aubrey

A few weeks ago I decided to participate in a Lenten Study at my church. A good friend of mine was facilitating the group, so I knew the evening would be well organized with rich discussion. Each week we have been challenged to examine a …read more

Chicken with 40 Cloves of Garlic

Chicken with 40 Cloves of Garlic

The spotlight this week is on my store cupboard hero, garlic. Garlic’s health benefits come in many guises from preventative and treatment of heart disease and the common cold to regulating cholesterol levels while reducing high blood pressure and strengthening the immune system. 

The Healing Power of Food

The Healing Power of Food

I’ll never forget that cold sunny afternoon in March 2010. As I reached my car after my run at the local rec center, I noticed a message on my cell phone from my husband Steve. My stomach sank. Only an hour earlier he had called me from Keystone, …read more