Tag: Heart Healthy Dishes

Sweet Potato Soup Bread & Buddha

Sweet Potato Soup Bread & Buddha

A good friend shared some home spun wisdom recently. After dinner time clean up, she declares “kitchen closed”. Any requirements for sustenance after that are self administered and limited to fresh fruit, cheese sticks and water. 

Sun Dried Tomato & Porcini Stuffed Turkey Breast

Sun Dried Tomato & Porcini Stuffed Turkey Breast

In the final of our collaborative series with Michelle at Organa Wellness, we focus on Build: growing, developing, and achieving new goals, the third chapter of the program. Step 1 shares our weekly recipe, followed by Step 2 and a printable exercise from Michelle.

Chicken with 40 Cloves of Garlic

Chicken with 40 Cloves of Garlic

The spotlight this week is on my store cupboard hero, garlic. Garlic’s health benefits come in many guises from preventative and treatment of heart disease and the common cold to regulating cholesterol levels while reducing high blood pressure and strengthening the immune system. 

Garden Beetroot Soup

Garden Beetroot Soup

Our month long tour of community garden initiatives concluded this week when Meg visited the dedicated garden space for the Julie and Michael Tracy Foundation (JMTF) Urban Garden Program. The purpose of Meg’s visit was to finalize the details for our cooking class for a …read more